The Top 5 Sources of Microplastics at Home and How to Avoid Them

Microplastics are everywhere, even in our homes. These tiny particles come from larger plastics breaking down and can cause multiple health issues, including strokes, heart attacks, and fertility problems. As reported on NBC News, The New England Journal of Medicine published recent findings that scientists have found tiny nanoplastics in people’s arteries. This is tied to a higher risk of heart disease. “The new research is the first to associate such plastics inside the body with heart attack, stroke or death.”

While our mission and vibe at SuperBee is making eco-living easy and keeping on the lighter side of sustainability, we can’t ignore that we need to take bigger steps to protect our health and our planet. 

photo credit https://www.nbcnews.com/health/health-news/microplastics-nanoplastics-plaque-carotid-artery-heart-disease-rcna142067?

Here’s how to minimize your exposure to microplastics:

1. Plastic Cutting Boards Plastic chopping boards can transfer millions of microplastics to your food. Consider using tempered glass (this will dull your knives faster) or wooden chopping boards instead.
2. Microwavable Food Containers Heating food in plastic containers releases microplastics. Opt for glass or ceramic for a safer alternative. If you buy a heat-and-eat meal, switch it to a plate or bowl and use a silicone cover.
3. Ice Cube Trays Plastic ice cube trays can leach microplastics into your ice. Switch to stainless steel or silicone trays to keep your drinks clean.
4. Paper Cups Despite seeming eco-friendly, paper cups contain plastic linings that release microplastics, especially with hot drinks. While you might not use these at home, you might encounter them often at the office, cafes, and take-out restaurants, etc. Reusable stainless steel flasks and mugs are a better choice for both you and the environment.
5. Tea Bags Researchers at McGill University in Canada reported 1 single-use tea bag can release 11 billion microplastic and 3 billion nanoplastic particles into your cup. Many tea bags are sealed with polypropylene, releasing microplastics into your tea. Use loose tea leaves with a metal filter or cotton tea bags to avoid this.

Well, let’s just at #6 because it’s a sneaky source that we often overlook – another common hidden pair of microplastic shedders are plastic pepper grinders and salt grinders – from the plastic container to the plastic grinding mechanism inside, you will be adding a nice coating of plastic to your delicious nutritious meal. These can be swapped out for wood/metal reusable grinders, and make sure to check the grinding mechanisms inside – opt for ceramic and carbon steel over plastic.

And then there’s the plastic wrap on your food…

A Sustainable Solution: SuperBee Beeswax Wraps

At SuperBee, we’re committed to helping you find easy and beautiful ways to reduce plastic use. Our natural beeswax wraps are a fantastic alternative to plastic wrap, helping you avoid microplastic contamination. Made from organic cotton infused with beeswax, tree resin, and organic coconut oil, they’re perfect for wrapping food without the risk of plastic toxins or creating more waste. Plus, they’re reusable for up to 2 years, reducing waste and saving you money in the long run. They are versatile and can replace other plastic items in your kitchen. products.

By making small changes, like using SuperBee Beeswax Wraps and bags for your food storage, you can significantly reduce your exposure to microplastics and nanoplastics and contribute to a healthier planet.

Visit our shop to explore our range of eco-friendly products. Thx from SuperBee